Written by: Julie Halfpop, RDN, LD, Martin Bros. Director of Nutrition & Dining Strategies

As we embrace the warmth of summer, it’s the perfect time to explore delicious and nutritious eating habits that can enhance health and wellbeing as we age.

Here are some great summer tips for healthy eating:

Feature Colorful Plates

Summer brings an abundance of fresh, colorful produce. We encourage our senior friends to fill their plates with a rainbow of fruits and vegetables. Not only do these provide essential vitamins and minerals but they also add a burst of flavor to every meal. Consider trying:

1. Juicy red watermelon

2. Crisp green cucumbers

3. Sweet yellow corn

4. Bright orange cantaloupe

5. Purple plums

Focus on Lean Proteins for Strength

Incorporating lean proteins is crucial for maintaining muscle mass and overall health. Some summer-friendly options include:

1. Grilled chicken breast

2. Baked fish such as salmon or tilapia

3. Lean beef in small portions

4. Plant-based options like beans and lentils

Don’t Forget Dairy

Low-fat dairy products are excellent sources of calcium and vitamin D, vital for bone health. Try:

1. Greek yogurt parfaits with fresh berries

2. Cottage cheese with fresh sliced peaches or cut vegetables

3. Skim milk in morning cereal

Add Fun, Fresh Summer Recipes

Remember, eating well doesn’t have to be boring. Mix it up, try new recipes and most importantly, enjoy your food! Here’s to a summer filled with delicious, nutritious meals and vibrant health!

Note: This blog post is a collaborative effort between Martin Bros. Distributing’s dietitian team and Edencrest. For personalized dietary advice, please consult with your healthcare provider. Edencrest is committed to providing nutritious and delicious meals that cater to residents’ needs and preferences, and Martin Bros. helps ensure they have access to the freshest ingredients and optimum resources to make the dining experience both healthy and enjoyable!