Weekly Classes Beginning August 7th (Thursdays at 9:45 am – 10:30am), Ending November 20th
Tai chi is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms, modifications available for those who need to remain seated for all or most of the class.
Edencrest at Tuscany 1690 8th Street SE, Altoona, Iowa 50009