Monthly Movement & Wellness Series with Dr. Jonah Knous – Elevation Chiropractic
Join us for a fun, educational series where we’ll explore ways to move better, feel better, and live better—one month at a time! Each month brings a new topic, practical tips, and a little inspiration to keep you moving all year long

September 18 – Making Movement Fun
Kick off fall with movement! Learn how to stay active without injury, discover how chiropractic care can boost your energy, and try out safe exercises we can do together.

October 16 – No Tricks, Just Moves
No broomstick required! Learn safe, easy stretches, fall prevention strategies, and balance tips to keep you confident, mobile, and ready to enjoy the season.

December 16 – Move Like a Reindeer
Stay nimble this holiday season! We’ll talk about spine health, nerve care, neuropathy, and sciatica—so you can keep moving with ease.

Why Attend?
Learn practical movement tips for all seasons
Improve your balance, mobility, and energy
Enjoy a relaxed, supportive environment
Take home exercises you can start using right away

RSVP Today! Call (515) 850-6119